This week's episode is all about exercise and how we can use it to optimize our genetic expression. Some things we discuss are:
Genetic expression and how our genes respond to environmental stimuli.
Our sedentary lifestyles and the effect they have on our health.
Why we age at an accelerated pace due to the mismanagement of our genes.
The 3 exercise laws of The Primal Blueprint, by Mark Sisson, which are Move Frequently, Lift Heavy Things, and Sprint Once in a While. We dive deep into each of these laws and discuss how to apply them to your life to optimize your genetic expression.
Chronic Cardio. We define what chronic cardio is and the myriad ways it's actually ruining your health.
The Maffetone aerobic zone and how to do proper cardio.
Mobility. We spend a good amount of time talking about this. So many long-term physiological issues are the result of poor mobility and it's not that hard to stay mobile.
In this week's Call-to-Action we put it all to work and create a new fitness plan that is the minimum input required for the maximum genetic expression. In this podcast we like to work smarter, not harder.
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